Fast foods, taco with chicken, lettuce and cheese, soft vs Nuts, almonds
Nutrition comparison per 100g
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Fast foods, taco with chicken, lettuce and cheese, soft
4 wins
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Nuts, almonds
7 wins
| Nutrient | Fast foods, taco with chicken, lettuce and cheese, soft | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 189 kcal ★ | 579 kcal | Nuts, almonds has 67% more |
| Protein | 13.3 g | 21.15 g ★ | Nuts, almonds has 37% more |
| Carbs | 19.69 g | 21.55 g ★ | Nuts, almonds has 9% more |
| Fat | 6.35 g ★ | 49.93 g | Nuts, almonds has 87% more |
| Fiber | 1.2 g | 12.5 g ★ | Nuts, almonds has 90% more |
| Sugar | 1.3 g ★ | 4.35 g | Nuts, almonds has 70% more |
| Sodium | 613 mg | 1 mg ★ | Fast foods, taco with chicken, lettuce and cheese, soft has 61200% more |
| Calcium | 122 mg | 269 mg ★ | Nuts, almonds has 55% more |
| Iron | 1.59 mg | 3.71 mg ★ | Nuts, almonds has 57% more |
| Vitamin C | 0.2 mg ★ | 0 mg | Fast foods, taco with chicken, lettuce and cheese, soft has 0% more |
| Potassium | 217 mg | 733 mg ★ | Nuts, almonds has 70% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.