Fast foods, taco with chicken, lettuce and cheese, soft vs Spinach, raw
Nutrition comparison per 100g
🏆
Fast foods, taco with chicken, lettuce and cheese, soft
3 wins
🏆
Spinach, raw
8 wins
| Nutrient | Fast foods, taco with chicken, lettuce and cheese, soft | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 189 kcal | 23 kcal ★ | Fast foods, taco with chicken, lettuce and cheese, soft has 722% more |
| Protein | 13.3 g ★ | 2.86 g | Fast foods, taco with chicken, lettuce and cheese, soft has 365% more |
| Carbs | 19.69 g ★ | 3.63 g | Fast foods, taco with chicken, lettuce and cheese, soft has 442% more |
| Fat | 6.35 g | 0.39 g ★ | Fast foods, taco with chicken, lettuce and cheese, soft has 1528% more |
| Fiber | 1.2 g | 2.2 g ★ | Spinach, raw has 45% more |
| Sugar | 1.3 g | 0.42 g ★ | Fast foods, taco with chicken, lettuce and cheese, soft has 210% more |
| Sodium | 613 mg | 79 mg ★ | Fast foods, taco with chicken, lettuce and cheese, soft has 676% more |
| Calcium | 122 mg ★ | 99 mg | Fast foods, taco with chicken, lettuce and cheese, soft has 23% more |
| Iron | 1.59 mg | 2.71 mg ★ | Spinach, raw has 41% more |
| Vitamin C | 0.2 mg | 28.1 mg ★ | Spinach, raw has 99% more |
| Potassium | 217 mg | 558 mg ★ | Spinach, raw has 61% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.