Fast foods, taco with chicken, lettuce and cheese, soft vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Fast foods, taco with chicken, lettuce and cheese, soft
4 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
7 wins
| Nutrient | Fast foods, taco with chicken, lettuce and cheese, soft | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 189 kcal | 90 kcal ★ | Fast foods, taco with chicken, lettuce and cheese, soft has 110% more |
| Protein | 13.3 g ★ | 2.01 g | Fast foods, taco with chicken, lettuce and cheese, soft has 562% more |
| Carbs | 19.69 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 5% more |
| Fat | 6.35 g | 0.15 g ★ | Fast foods, taco with chicken, lettuce and cheese, soft has 4133% more |
| Fiber | 1.2 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 64% more |
| Sugar | 1.3 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 80% more |
| Sodium | 613 mg | 36 mg ★ | Fast foods, taco with chicken, lettuce and cheese, soft has 1603% more |
| Calcium | 122 mg ★ | 38 mg | Fast foods, taco with chicken, lettuce and cheese, soft has 221% more |
| Iron | 1.59 mg ★ | 0.69 mg | Fast foods, taco with chicken, lettuce and cheese, soft has 130% more |
| Vitamin C | 0.2 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 99% more |
| Potassium | 217 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 54% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.