Fast foods, vanilla, light, soft-serve ice cream, with cone vs Nuts, almonds
Nutrition comparison per 100g
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Fast foods, vanilla, light, soft-serve ice cream, with cone
4 wins
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Nuts, almonds
7 wins
| Nutrient | Fast foods, vanilla, light, soft-serve ice cream, with cone | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 163 kcal ★ | 579 kcal | Nuts, almonds has 72% more |
| Protein | 4.24 g | 21.15 g ★ | Nuts, almonds has 80% more |
| Carbs | 26.36 g ★ | 21.55 g | Fast foods, vanilla, light, soft-serve ice cream, with cone has 22% more |
| Fat | 4.86 g ★ | 49.93 g | Nuts, almonds has 90% more |
| Fiber | 0.1 g | 12.5 g ★ | Nuts, almonds has 99% more |
| Sugar | 19.49 g | 4.35 g ★ | Fast foods, vanilla, light, soft-serve ice cream, with cone has 348% more |
| Sodium | 81 mg | 1 mg ★ | Fast foods, vanilla, light, soft-serve ice cream, with cone has 8000% more |
| Calcium | 129 mg | 269 mg ★ | Nuts, almonds has 52% more |
| Iron | 0.35 mg | 3.71 mg ★ | Nuts, almonds has 91% more |
| Vitamin C | 0.9 mg ★ | 0 mg | Fast foods, vanilla, light, soft-serve ice cream, with cone has 0% more |
| Potassium | 193 mg | 733 mg ★ | Nuts, almonds has 74% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.