Fast foods, vanilla, light, soft-serve ice cream, with cone vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Fast foods, vanilla, light, soft-serve ice cream, with cone
4 wins
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Quinoa, cooked
7 wins
| Nutrient | Fast foods, vanilla, light, soft-serve ice cream, with cone | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 163 kcal | 120 kcal ★ | Fast foods, vanilla, light, soft-serve ice cream, with cone has 36% more |
| Protein | 4.24 g | 4.4 g ★ | Quinoa, cooked has 4% more |
| Carbs | 26.36 g ★ | 21.3 g | Fast foods, vanilla, light, soft-serve ice cream, with cone has 24% more |
| Fat | 4.86 g | 1.92 g ★ | Fast foods, vanilla, light, soft-serve ice cream, with cone has 153% more |
| Fiber | 0.1 g | 2.8 g ★ | Quinoa, cooked has 96% more |
| Sugar | 19.49 g | 0.87 g ★ | Fast foods, vanilla, light, soft-serve ice cream, with cone has 2140% more |
| Sodium | 81 mg | 7 mg ★ | Fast foods, vanilla, light, soft-serve ice cream, with cone has 1057% more |
| Calcium | 129 mg ★ | 17 mg | Fast foods, vanilla, light, soft-serve ice cream, with cone has 659% more |
| Iron | 0.35 mg | 1.49 mg ★ | Quinoa, cooked has 77% more |
| Vitamin C | 0.9 mg ★ | 0 mg | Fast foods, vanilla, light, soft-serve ice cream, with cone has 0% more |
| Potassium | 193 mg ★ | 172 mg | Fast foods, vanilla, light, soft-serve ice cream, with cone has 12% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.