Fast foods, vanilla, light, soft-serve ice cream, with cone vs Spinach, raw
Nutrition comparison per 100g
🏆
Fast foods, vanilla, light, soft-serve ice cream, with cone
3 wins
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Spinach, raw
8 wins
| Nutrient | Fast foods, vanilla, light, soft-serve ice cream, with cone | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 163 kcal | 23 kcal ★ | Fast foods, vanilla, light, soft-serve ice cream, with cone has 609% more |
| Protein | 4.24 g ★ | 2.86 g | Fast foods, vanilla, light, soft-serve ice cream, with cone has 48% more |
| Carbs | 26.36 g ★ | 3.63 g | Fast foods, vanilla, light, soft-serve ice cream, with cone has 626% more |
| Fat | 4.86 g | 0.39 g ★ | Fast foods, vanilla, light, soft-serve ice cream, with cone has 1146% more |
| Fiber | 0.1 g | 2.2 g ★ | Spinach, raw has 95% more |
| Sugar | 19.49 g | 0.42 g ★ | Fast foods, vanilla, light, soft-serve ice cream, with cone has 4540% more |
| Sodium | 81 mg | 79 mg ★ | Fast foods, vanilla, light, soft-serve ice cream, with cone has 3% more |
| Calcium | 129 mg ★ | 99 mg | Fast foods, vanilla, light, soft-serve ice cream, with cone has 30% more |
| Iron | 0.35 mg | 2.71 mg ★ | Spinach, raw has 87% more |
| Vitamin C | 0.9 mg | 28.1 mg ★ | Spinach, raw has 97% more |
| Potassium | 193 mg | 558 mg ★ | Spinach, raw has 65% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.