Fast foods, vanilla, light, soft-serve ice cream, with cone vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Fast foods, vanilla, light, soft-serve ice cream, with cone
3 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
8 wins
| Nutrient | Fast foods, vanilla, light, soft-serve ice cream, with cone | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 163 kcal | 90 kcal ★ | Fast foods, vanilla, light, soft-serve ice cream, with cone has 81% more |
| Protein | 4.24 g ★ | 2.01 g | Fast foods, vanilla, light, soft-serve ice cream, with cone has 111% more |
| Carbs | 26.36 g ★ | 20.71 g | Fast foods, vanilla, light, soft-serve ice cream, with cone has 27% more |
| Fat | 4.86 g | 0.15 g ★ | Fast foods, vanilla, light, soft-serve ice cream, with cone has 3140% more |
| Fiber | 0.1 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 97% more |
| Sugar | 19.49 g | 6.48 g ★ | Fast foods, vanilla, light, soft-serve ice cream, with cone has 201% more |
| Sodium | 81 mg | 36 mg ★ | Fast foods, vanilla, light, soft-serve ice cream, with cone has 125% more |
| Calcium | 129 mg ★ | 38 mg | Fast foods, vanilla, light, soft-serve ice cream, with cone has 239% more |
| Iron | 0.35 mg | 0.69 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 49% more |
| Vitamin C | 0.9 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 95% more |
| Potassium | 193 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 59% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.