Fennel, bulb, raw vs Nuts, almonds
Nutrition comparison per 100g
🏆
Fennel, bulb, raw
4 wins
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Nuts, almonds
7 wins
| Nutrient | Fennel, bulb, raw | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 31 kcal ★ | 579 kcal | Nuts, almonds has 95% more |
| Protein | 1.24 g | 21.15 g ★ | Nuts, almonds has 94% more |
| Carbs | 7.3 g | 21.55 g ★ | Nuts, almonds has 66% more |
| Fat | 0.2 g ★ | 49.93 g | Nuts, almonds has 100% more |
| Fiber | 3.1 g | 12.5 g ★ | Nuts, almonds has 75% more |
| Sugar | 3.93 g ★ | 4.35 g | Nuts, almonds has 10% more |
| Sodium | 52 mg | 1 mg ★ | Fennel, bulb, raw has 5100% more |
| Calcium | 49 mg | 269 mg ★ | Nuts, almonds has 82% more |
| Iron | 0.73 mg | 3.71 mg ★ | Nuts, almonds has 80% more |
| Vitamin C | 12 mg ★ | 0 mg | Fennel, bulb, raw has 0% more |
| Potassium | 414 mg | 733 mg ★ | Nuts, almonds has 44% more |
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Compare whole food groups for a cleaner, averaged breakdown.