Fennel, bulb, raw vs Quinoa, cooked
Nutrition comparison per 100g
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Fennel, bulb, raw
6 wins
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Quinoa, cooked
5 wins
| Nutrient | Fennel, bulb, raw | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 31 kcal ★ | 120 kcal | Quinoa, cooked has 74% more |
| Protein | 1.24 g | 4.4 g ★ | Quinoa, cooked has 72% more |
| Carbs | 7.3 g | 21.3 g ★ | Quinoa, cooked has 66% more |
| Fat | 0.2 g ★ | 1.92 g | Quinoa, cooked has 90% more |
| Fiber | 3.1 g ★ | 2.8 g | Fennel, bulb, raw has 11% more |
| Sugar | 3.93 g | 0.87 g ★ | Fennel, bulb, raw has 352% more |
| Sodium | 52 mg | 7 mg ★ | Fennel, bulb, raw has 643% more |
| Calcium | 49 mg ★ | 17 mg | Fennel, bulb, raw has 188% more |
| Iron | 0.73 mg | 1.49 mg ★ | Quinoa, cooked has 51% more |
| Vitamin C | 12 mg ★ | 0 mg | Fennel, bulb, raw has 0% more |
| Potassium | 414 mg ★ | 172 mg | Fennel, bulb, raw has 141% more |
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Compare whole food groups for a cleaner, averaged breakdown.