Fennel, bulb, raw vs Spinach, raw
Nutrition comparison per 100g
🏆
Fennel, bulb, raw
4 wins
🏆
Spinach, raw
7 wins
| Nutrient | Fennel, bulb, raw | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 31 kcal | 23 kcal ★ | Fennel, bulb, raw has 35% more |
| Protein | 1.24 g | 2.86 g ★ | Spinach, raw has 57% more |
| Carbs | 7.3 g ★ | 3.63 g | Fennel, bulb, raw has 101% more |
| Fat | 0.2 g ★ | 0.39 g | Spinach, raw has 49% more |
| Fiber | 3.1 g ★ | 2.2 g | Fennel, bulb, raw has 41% more |
| Sugar | 3.93 g | 0.42 g ★ | Fennel, bulb, raw has 836% more |
| Sodium | 52 mg ★ | 79 mg | Spinach, raw has 34% more |
| Calcium | 49 mg | 99 mg ★ | Spinach, raw has 51% more |
| Iron | 0.73 mg | 2.71 mg ★ | Spinach, raw has 73% more |
| Vitamin C | 12 mg | 28.1 mg ★ | Spinach, raw has 57% more |
| Potassium | 414 mg | 558 mg ★ | Spinach, raw has 26% more |
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Compare whole food groups for a cleaner, averaged breakdown.