Fiddlehead ferns, frozen, unprepared vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Fiddlehead ferns, frozen, unprepared
8 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
2 wins
| Nutrient | Fiddlehead ferns, frozen, unprepared | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 34 kcal ★ | 61 kcal | Milk, whole, 3.25% milkfat, with added vitamin D has 44% more |
| Protein | 4.31 g ★ | 3.15 g | Fiddlehead ferns, frozen, unprepared has 37% more |
| Carbs | 5.74 g ★ | 4.8 g | Fiddlehead ferns, frozen, unprepared has 20% more |
| Fat | 0.35 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 89% more |
| Sugar | 0 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sodium | 0 mg ★ | 43 mg | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Calcium | 24 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 79% more |
| Iron | 0.73 mg ★ | 0.03 mg | Fiddlehead ferns, frozen, unprepared has 2333% more |
| Vitamin C | 17.8 mg ★ | 0 mg | Fiddlehead ferns, frozen, unprepared has 0% more |
| Potassium | 129 mg | 132 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 2% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.