Fiddlehead ferns, frozen, unprepared vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Fiddlehead ferns, frozen, unprepared
4 wins
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Oats (Includes foods for USDA's Food Distribution Program)
6 wins
| Nutrient | Fiddlehead ferns, frozen, unprepared | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 34 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 91% more |
| Protein | 4.31 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 74% more |
| Carbs | 5.74 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 91% more |
| Fat | 0.35 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 95% more |
| Fiber | 0 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Sodium | 0 mg ★ | 2 mg | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Calcium | 24 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 56% more |
| Iron | 0.73 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 85% more |
| Vitamin C | 17.8 mg ★ | 0 mg | Fiddlehead ferns, frozen, unprepared has 0% more |
| Potassium | 129 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 70% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.