Fiddlehead ferns, frozen, unprepared vs Quinoa, cooked
Nutrition comparison per 100g
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Fiddlehead ferns, frozen, unprepared
6 wins
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Quinoa, cooked
5 wins
| Nutrient | Fiddlehead ferns, frozen, unprepared | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 34 kcal ★ | 120 kcal | Quinoa, cooked has 72% more |
| Protein | 4.31 g | 4.4 g ★ | Quinoa, cooked has 2% more |
| Carbs | 5.74 g | 21.3 g ★ | Quinoa, cooked has 73% more |
| Fat | 0.35 g ★ | 1.92 g | Quinoa, cooked has 82% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 0 mg ★ | 7 mg | Quinoa, cooked has 100% more |
| Calcium | 24 mg ★ | 17 mg | Fiddlehead ferns, frozen, unprepared has 41% more |
| Iron | 0.73 mg | 1.49 mg ★ | Quinoa, cooked has 51% more |
| Vitamin C | 17.8 mg ★ | 0 mg | Fiddlehead ferns, frozen, unprepared has 0% more |
| Potassium | 129 mg | 172 mg ★ | Quinoa, cooked has 25% more |
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Compare whole food groups for a cleaner, averaged breakdown.