Fiddlehead ferns, frozen, unprepared vs Spinach, raw
Nutrition comparison per 100g
🏆
Fiddlehead ferns, frozen, unprepared
5 wins
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Spinach, raw
6 wins
| Nutrient | Fiddlehead ferns, frozen, unprepared | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 34 kcal | 23 kcal ★ | Fiddlehead ferns, frozen, unprepared has 48% more |
| Protein | 4.31 g ★ | 2.86 g | Fiddlehead ferns, frozen, unprepared has 51% more |
| Carbs | 5.74 g ★ | 3.63 g | Fiddlehead ferns, frozen, unprepared has 58% more |
| Fat | 0.35 g ★ | 0.39 g | Spinach, raw has 10% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 0 mg ★ | 79 mg | Spinach, raw has 100% more |
| Calcium | 24 mg | 99 mg ★ | Spinach, raw has 76% more |
| Iron | 0.73 mg | 2.71 mg ★ | Spinach, raw has 73% more |
| Vitamin C | 17.8 mg | 28.1 mg ★ | Spinach, raw has 37% more |
| Potassium | 129 mg | 558 mg ★ | Spinach, raw has 77% more |
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Compare whole food groups for a cleaner, averaged breakdown.