Fireweed, leaves, raw vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Fireweed, leaves, raw
9 wins
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Avocados, raw, all commercial varieties
2 wins
| Nutrient | Fireweed, leaves, raw | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 103 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 36% more |
| Protein | 4.71 g ★ | 2 g | Fireweed, leaves, raw has 136% more |
| Carbs | 19.22 g ★ | 8.53 g | Fireweed, leaves, raw has 125% more |
| Fat | 2.75 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 81% more |
| Fiber | 10.6 g ★ | 6.7 g | Fireweed, leaves, raw has 58% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 34 mg | 7 mg ★ | Fireweed, leaves, raw has 386% more |
| Calcium | 429 mg ★ | 12 mg | Fireweed, leaves, raw has 3475% more |
| Iron | 2.4 mg ★ | 0.55 mg | Fireweed, leaves, raw has 336% more |
| Vitamin C | 2.2 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 78% more |
| Potassium | 494 mg ★ | 485 mg | Fireweed, leaves, raw has 2% more |
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Compare whole food groups for a cleaner, averaged breakdown.