Fireweed, leaves, raw vs Bananas, raw
Nutrition comparison per 100g
🏆
Fireweed, leaves, raw
6 wins
🏆
Bananas, raw
5 wins
| Nutrient | Fireweed, leaves, raw | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 103 kcal | 89 kcal ★ | Fireweed, leaves, raw has 16% more |
| Protein | 4.71 g ★ | 1.09 g | Fireweed, leaves, raw has 332% more |
| Carbs | 19.22 g | 22.84 g ★ | Bananas, raw has 16% more |
| Fat | 2.75 g | 0.33 g ★ | Fireweed, leaves, raw has 733% more |
| Fiber | 10.6 g ★ | 2.6 g | Fireweed, leaves, raw has 308% more |
| Sugar | 0 g ★ | 12.23 g | Bananas, raw has 100% more |
| Sodium | 34 mg | 1 mg ★ | Fireweed, leaves, raw has 3300% more |
| Calcium | 429 mg ★ | 5 mg | Fireweed, leaves, raw has 8480% more |
| Iron | 2.4 mg ★ | 0.26 mg | Fireweed, leaves, raw has 823% more |
| Vitamin C | 2.2 mg | 8.7 mg ★ | Bananas, raw has 75% more |
| Potassium | 494 mg ★ | 358 mg | Fireweed, leaves, raw has 38% more |
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Compare whole food groups for a cleaner, averaged breakdown.