Fireweed, leaves, raw vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
🏆
Fireweed, leaves, raw
6 wins
🏆
Oats (Includes foods for USDA's Food Distribution Program)
4 wins
| Nutrient | Fireweed, leaves, raw | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 103 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 74% more |
| Protein | 4.71 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 72% more |
| Carbs | 19.22 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 71% more |
| Fat | 2.75 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 60% more |
| Fiber | 10.6 g ★ | 10.6 g | Equal |
| Sodium | 34 mg | 2 mg ★ | Fireweed, leaves, raw has 1600% more |
| Calcium | 429 mg ★ | 54 mg | Fireweed, leaves, raw has 694% more |
| Iron | 2.4 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 49% more |
| Vitamin C | 2.2 mg ★ | 0 mg | Fireweed, leaves, raw has 0% more |
| Potassium | 494 mg ★ | 429 mg | Fireweed, leaves, raw has 15% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.