Fireweed, leaves, raw vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Fireweed, leaves, raw
9 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
2 wins
| Nutrient | Fireweed, leaves, raw | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 103 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 21% more |
| Protein | 4.71 g ★ | 2.69 g | Fireweed, leaves, raw has 75% more |
| Carbs | 19.22 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 32% more |
| Fat | 2.75 g | 0.28 g ★ | Fireweed, leaves, raw has 882% more |
| Fiber | 10.6 g ★ | 0.4 g | Fireweed, leaves, raw has 2550% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 34 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 91% more |
| Calcium | 429 mg ★ | 10 mg | Fireweed, leaves, raw has 4190% more |
| Iron | 2.4 mg ★ | 0.2 mg | Fireweed, leaves, raw has 1100% more |
| Vitamin C | 2.2 mg ★ | 0 mg | Fireweed, leaves, raw has 0% more |
| Potassium | 494 mg ★ | 35 mg | Fireweed, leaves, raw has 1311% more |
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Compare whole food groups for a cleaner, averaged breakdown.