Fireweed, leaves, raw vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Fireweed, leaves, raw
8 wins
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Turkey, whole, breast, meat only, cooked, roasted
2 wins
| Nutrient | Fireweed, leaves, raw | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 103 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 30% more |
| Protein | 4.71 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 84% more |
| Carbs | 19.22 g ★ | 0 g | Fireweed, leaves, raw has 0% more |
| Fat | 2.75 g | 2.08 g ★ | Fireweed, leaves, raw has 32% more |
| Fiber | 10.6 g ★ | 0 g | Fireweed, leaves, raw has 0% more |
| Sodium | 34 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 66% more |
| Calcium | 429 mg ★ | 9 mg | Fireweed, leaves, raw has 4667% more |
| Iron | 2.4 mg ★ | 0.71 mg | Fireweed, leaves, raw has 238% more |
| Vitamin C | 2.2 mg ★ | 0 mg | Fireweed, leaves, raw has 0% more |
| Potassium | 494 mg ★ | 249 mg | Fireweed, leaves, raw has 98% more |
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