Fireweed, young leaves, raw (Alaska Native) vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Fireweed, young leaves, raw (Alaska Native)
8 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
3 wins
| Nutrient | Fireweed, young leaves, raw (Alaska Native) | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 44 kcal ★ | 61 kcal | Milk, whole, 3.25% milkfat, with added vitamin D has 28% more |
| Protein | 3 g | 3.15 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 5% more |
| Carbs | 6.3 g ★ | 4.8 g | Fireweed, young leaves, raw (Alaska Native) has 31% more |
| Fat | 0.8 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 75% more |
| Fiber | 6 g ★ | 0 g | Fireweed, young leaves, raw (Alaska Native) has 0% more |
| Sugar | 0 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sodium | 50 mg | 43 mg ★ | Fireweed, young leaves, raw (Alaska Native) has 16% more |
| Calcium | 13 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 88% more |
| Iron | 2.1 mg ★ | 0.03 mg | Fireweed, young leaves, raw (Alaska Native) has 6900% more |
| Vitamin C | 99 mg ★ | 0 mg | Fireweed, young leaves, raw (Alaska Native) has 0% more |
| Potassium | 251 mg ★ | 132 mg | Fireweed, young leaves, raw (Alaska Native) has 90% more |
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