Fireweed, young leaves, raw (Alaska Native) vs Nuts, almonds
Nutrition comparison per 100g
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Fireweed, young leaves, raw (Alaska Native)
4 wins
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Nuts, almonds
7 wins
| Nutrient | Fireweed, young leaves, raw (Alaska Native) | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 44 kcal ★ | 579 kcal | Nuts, almonds has 92% more |
| Protein | 3 g | 21.15 g ★ | Nuts, almonds has 86% more |
| Carbs | 6.3 g | 21.55 g ★ | Nuts, almonds has 71% more |
| Fat | 0.8 g ★ | 49.93 g | Nuts, almonds has 98% more |
| Fiber | 6 g | 12.5 g ★ | Nuts, almonds has 52% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 50 mg | 1 mg ★ | Fireweed, young leaves, raw (Alaska Native) has 4900% more |
| Calcium | 13 mg | 269 mg ★ | Nuts, almonds has 95% more |
| Iron | 2.1 mg | 3.71 mg ★ | Nuts, almonds has 43% more |
| Vitamin C | 99 mg ★ | 0 mg | Fireweed, young leaves, raw (Alaska Native) has 0% more |
| Potassium | 251 mg | 733 mg ★ | Nuts, almonds has 66% more |
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Compare whole food groups for a cleaner, averaged breakdown.