Fireweed, young leaves, raw (Alaska Native) vs Quinoa, cooked
Nutrition comparison per 100g
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Fireweed, young leaves, raw (Alaska Native)
7 wins
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Quinoa, cooked
4 wins
| Nutrient | Fireweed, young leaves, raw (Alaska Native) | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 44 kcal ★ | 120 kcal | Quinoa, cooked has 63% more |
| Protein | 3 g | 4.4 g ★ | Quinoa, cooked has 32% more |
| Carbs | 6.3 g | 21.3 g ★ | Quinoa, cooked has 70% more |
| Fat | 0.8 g ★ | 1.92 g | Quinoa, cooked has 58% more |
| Fiber | 6 g ★ | 2.8 g | Fireweed, young leaves, raw (Alaska Native) has 114% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 50 mg | 7 mg ★ | Fireweed, young leaves, raw (Alaska Native) has 614% more |
| Calcium | 13 mg | 17 mg ★ | Quinoa, cooked has 24% more |
| Iron | 2.1 mg ★ | 1.49 mg | Fireweed, young leaves, raw (Alaska Native) has 41% more |
| Vitamin C | 99 mg ★ | 0 mg | Fireweed, young leaves, raw (Alaska Native) has 0% more |
| Potassium | 251 mg ★ | 172 mg | Fireweed, young leaves, raw (Alaska Native) has 46% more |
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