Fireweed, young leaves, raw (Alaska Native) vs Spinach, raw
Nutrition comparison per 100g
🏆
Fireweed, young leaves, raw (Alaska Native)
6 wins
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Spinach, raw
5 wins
| Nutrient | Fireweed, young leaves, raw (Alaska Native) | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 44 kcal | 23 kcal ★ | Fireweed, young leaves, raw (Alaska Native) has 91% more |
| Protein | 3 g ★ | 2.86 g | Fireweed, young leaves, raw (Alaska Native) has 5% more |
| Carbs | 6.3 g ★ | 3.63 g | Fireweed, young leaves, raw (Alaska Native) has 74% more |
| Fat | 0.8 g | 0.39 g ★ | Fireweed, young leaves, raw (Alaska Native) has 105% more |
| Fiber | 6 g ★ | 2.2 g | Fireweed, young leaves, raw (Alaska Native) has 173% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 50 mg ★ | 79 mg | Spinach, raw has 37% more |
| Calcium | 13 mg | 99 mg ★ | Spinach, raw has 87% more |
| Iron | 2.1 mg | 2.71 mg ★ | Spinach, raw has 23% more |
| Vitamin C | 99 mg ★ | 28.1 mg | Fireweed, young leaves, raw (Alaska Native) has 252% more |
| Potassium | 251 mg | 558 mg ★ | Spinach, raw has 55% more |
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