Fireweed, young leaves, raw (Alaska Native) vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Fireweed, young leaves, raw (Alaska Native)
6 wins
🏆
Sweet potato, cooked, baked in skin, flesh, without salt
5 wins
| Nutrient | Fireweed, young leaves, raw (Alaska Native) | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 44 kcal ★ | 90 kcal | Sweet potato, cooked, baked in skin, flesh, without salt has 51% more |
| Protein | 3 g ★ | 2.01 g | Fireweed, young leaves, raw (Alaska Native) has 49% more |
| Carbs | 6.3 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 70% more |
| Fat | 0.8 g | 0.15 g ★ | Fireweed, young leaves, raw (Alaska Native) has 433% more |
| Fiber | 6 g ★ | 3.3 g | Fireweed, young leaves, raw (Alaska Native) has 82% more |
| Sugar | 0 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 50 mg | 36 mg ★ | Fireweed, young leaves, raw (Alaska Native) has 39% more |
| Calcium | 13 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 66% more |
| Iron | 2.1 mg ★ | 0.69 mg | Fireweed, young leaves, raw (Alaska Native) has 204% more |
| Vitamin C | 99 mg ★ | 19.6 mg | Fireweed, young leaves, raw (Alaska Native) has 405% more |
| Potassium | 251 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 47% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.