Fish, catfish, channel, wild, cooked, dry heat vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Fish, catfish, channel, wild, cooked, dry heat
5 wins
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Quinoa, cooked
6 wins
| Nutrient | Fish, catfish, channel, wild, cooked, dry heat | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 105 kcal ★ | 120 kcal | Quinoa, cooked has 13% more |
| Protein | 18.47 g ★ | 4.4 g | Fish, catfish, channel, wild, cooked, dry heat has 320% more |
| Carbs | 0 g | 21.3 g ★ | Quinoa, cooked has 100% more |
| Fat | 2.85 g | 1.92 g ★ | Fish, catfish, channel, wild, cooked, dry heat has 48% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 50 mg | 7 mg ★ | Fish, catfish, channel, wild, cooked, dry heat has 614% more |
| Calcium | 11 mg | 17 mg ★ | Quinoa, cooked has 35% more |
| Iron | 0.35 mg | 1.49 mg ★ | Quinoa, cooked has 77% more |
| Vitamin C | 0.8 mg ★ | 0 mg | Fish, catfish, channel, wild, cooked, dry heat has 0% more |
| Potassium | 419 mg ★ | 172 mg | Fish, catfish, channel, wild, cooked, dry heat has 144% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.