Fish, croaker, Atlantic, cooked, breaded and fried vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Fish, croaker, Atlantic, cooked, breaded and fried
5 wins
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Avocados, raw, all commercial varieties
6 wins
| Nutrient | Fish, croaker, Atlantic, cooked, breaded and fried | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 221 kcal | 160 kcal ★ | Fish, croaker, Atlantic, cooked, breaded and fried has 38% more |
| Protein | 18.2 g ★ | 2 g | Fish, croaker, Atlantic, cooked, breaded and fried has 810% more |
| Carbs | 7.54 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 12% more |
| Fat | 12.67 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 14% more |
| Fiber | 0.4 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 94% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 348 mg | 7 mg ★ | Fish, croaker, Atlantic, cooked, breaded and fried has 4871% more |
| Calcium | 32 mg ★ | 12 mg | Fish, croaker, Atlantic, cooked, breaded and fried has 167% more |
| Iron | 0.86 mg ★ | 0.55 mg | Fish, croaker, Atlantic, cooked, breaded and fried has 56% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 340 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 30% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.