Fish, croaker, Atlantic, cooked, breaded and fried vs Bananas, raw
Nutrition comparison per 100g
🏆
Fish, croaker, Atlantic, cooked, breaded and fried
4 wins
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Bananas, raw
7 wins
| Nutrient | Fish, croaker, Atlantic, cooked, breaded and fried | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 221 kcal | 89 kcal ★ | Fish, croaker, Atlantic, cooked, breaded and fried has 148% more |
| Protein | 18.2 g ★ | 1.09 g | Fish, croaker, Atlantic, cooked, breaded and fried has 1570% more |
| Carbs | 7.54 g | 22.84 g ★ | Bananas, raw has 67% more |
| Fat | 12.67 g | 0.33 g ★ | Fish, croaker, Atlantic, cooked, breaded and fried has 3739% more |
| Fiber | 0.4 g | 2.6 g ★ | Bananas, raw has 85% more |
| Sugar | 0 g ★ | 12.23 g | Bananas, raw has 100% more |
| Sodium | 348 mg | 1 mg ★ | Fish, croaker, Atlantic, cooked, breaded and fried has 34700% more |
| Calcium | 32 mg ★ | 5 mg | Fish, croaker, Atlantic, cooked, breaded and fried has 540% more |
| Iron | 0.86 mg ★ | 0.26 mg | Fish, croaker, Atlantic, cooked, breaded and fried has 231% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 340 mg | 358 mg ★ | Bananas, raw has 5% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.