Fish, croaker, Atlantic, cooked, breaded and fried vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Fish, croaker, Atlantic, cooked, breaded and fried
6 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
3 wins
| Nutrient | Fish, croaker, Atlantic, cooked, breaded and fried | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 221 kcal ★ | 246 kcal | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 10% more |
| Protein | 18.2 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 24% more |
| Carbs | 7.54 g ★ | 0 g | Fish, croaker, Atlantic, cooked, breaded and fried has 0% more |
| Fat | 12.67 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 21% more |
| Fiber | 0.4 g ★ | 0 g | Fish, croaker, Atlantic, cooked, breaded and fried has 0% more |
| Sodium | 348 mg | 83 mg ★ | Fish, croaker, Atlantic, cooked, breaded and fried has 319% more |
| Calcium | 32 mg ★ | 26 mg | Fish, croaker, Atlantic, cooked, breaded and fried has 23% more |
| Iron | 0.86 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 67% more |
| Potassium | 340 mg ★ | 335 mg | Fish, croaker, Atlantic, cooked, breaded and fried has 1% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.