Fish, croaker, Atlantic, cooked, breaded and fried vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Fish, croaker, Atlantic, cooked, breaded and fried
2 wins
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Oats (Includes foods for USDA's Food Distribution Program)
7 wins
| Nutrient | Fish, croaker, Atlantic, cooked, breaded and fried | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 221 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 43% more |
| Protein | 18.2 g ★ | 16.89 g | Fish, croaker, Atlantic, cooked, breaded and fried has 8% more |
| Carbs | 7.54 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 89% more |
| Fat | 12.67 g | 6.9 g ★ | Fish, croaker, Atlantic, cooked, breaded and fried has 84% more |
| Fiber | 0.4 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 96% more |
| Sodium | 348 mg | 2 mg ★ | Fish, croaker, Atlantic, cooked, breaded and fried has 17300% more |
| Calcium | 32 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 41% more |
| Iron | 0.86 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 82% more |
| Potassium | 340 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 21% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.