Fish, croaker, Atlantic, cooked, breaded and fried vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Fish, croaker, Atlantic, cooked, breaded and fried
7 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
3 wins
| Nutrient | Fish, croaker, Atlantic, cooked, breaded and fried | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 221 kcal | 130 kcal ★ | Fish, croaker, Atlantic, cooked, breaded and fried has 70% more |
| Protein | 18.2 g ★ | 2.69 g | Fish, croaker, Atlantic, cooked, breaded and fried has 577% more |
| Carbs | 7.54 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 73% more |
| Fat | 12.67 g | 0.28 g ★ | Fish, croaker, Atlantic, cooked, breaded and fried has 4425% more |
| Fiber | 0.4 g ★ | 0.4 g | Equal |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 348 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 9% more |
| Calcium | 32 mg ★ | 10 mg | Fish, croaker, Atlantic, cooked, breaded and fried has 220% more |
| Iron | 0.86 mg ★ | 0.2 mg | Fish, croaker, Atlantic, cooked, breaded and fried has 330% more |
| Potassium | 340 mg ★ | 35 mg | Fish, croaker, Atlantic, cooked, breaded and fried has 871% more |
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Compare whole food groups for a cleaner, averaged breakdown.