Fish, croaker, Atlantic, cooked, breaded and fried vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Fish, croaker, Atlantic, cooked, breaded and fried
5 wins
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Turkey, whole, breast, meat only, cooked, roasted
4 wins
| Nutrient | Fish, croaker, Atlantic, cooked, breaded and fried | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 221 kcal | 147 kcal ★ | Fish, croaker, Atlantic, cooked, breaded and fried has 50% more |
| Protein | 18.2 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 40% more |
| Carbs | 7.54 g ★ | 0 g | Fish, croaker, Atlantic, cooked, breaded and fried has 0% more |
| Fat | 12.67 g | 2.08 g ★ | Fish, croaker, Atlantic, cooked, breaded and fried has 509% more |
| Fiber | 0.4 g ★ | 0 g | Fish, croaker, Atlantic, cooked, breaded and fried has 0% more |
| Sodium | 348 mg | 99 mg ★ | Fish, croaker, Atlantic, cooked, breaded and fried has 252% more |
| Calcium | 32 mg ★ | 9 mg | Fish, croaker, Atlantic, cooked, breaded and fried has 256% more |
| Iron | 0.86 mg ★ | 0.71 mg | Fish, croaker, Atlantic, cooked, breaded and fried has 21% more |
| Potassium | 340 mg ★ | 249 mg | Fish, croaker, Atlantic, cooked, breaded and fried has 37% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.