Fish, herring, Atlantic, kippered vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Fish, herring, Atlantic, kippered
5 wins
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Avocados, raw, all commercial varieties
6 wins
| Nutrient | Fish, herring, Atlantic, kippered | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 217 kcal | 160 kcal ★ | Fish, herring, Atlantic, kippered has 36% more |
| Protein | 24.58 g ★ | 2 g | Fish, herring, Atlantic, kippered has 1129% more |
| Carbs | 0 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Fat | 12.37 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 16% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 918 mg | 7 mg ★ | Fish, herring, Atlantic, kippered has 13014% more |
| Calcium | 84 mg ★ | 12 mg | Fish, herring, Atlantic, kippered has 600% more |
| Iron | 1.51 mg ★ | 0.55 mg | Fish, herring, Atlantic, kippered has 175% more |
| Vitamin C | 1 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 90% more |
| Potassium | 447 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 8% more |
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Compare whole food groups for a cleaner, averaged breakdown.