Fish, herring, Atlantic, kippered vs Bananas, raw
Nutrition comparison per 100g
🏆
Fish, herring, Atlantic, kippered
5 wins
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Bananas, raw
6 wins
| Nutrient | Fish, herring, Atlantic, kippered | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 217 kcal | 89 kcal ★ | Fish, herring, Atlantic, kippered has 144% more |
| Protein | 24.58 g ★ | 1.09 g | Fish, herring, Atlantic, kippered has 2155% more |
| Carbs | 0 g | 22.84 g ★ | Bananas, raw has 100% more |
| Fat | 12.37 g | 0.33 g ★ | Fish, herring, Atlantic, kippered has 3648% more |
| Fiber | 0 g | 2.6 g ★ | Bananas, raw has 100% more |
| Sugar | 0 g ★ | 12.23 g | Bananas, raw has 100% more |
| Sodium | 918 mg | 1 mg ★ | Fish, herring, Atlantic, kippered has 91700% more |
| Calcium | 84 mg ★ | 5 mg | Fish, herring, Atlantic, kippered has 1580% more |
| Iron | 1.51 mg ★ | 0.26 mg | Fish, herring, Atlantic, kippered has 481% more |
| Vitamin C | 1 mg | 8.7 mg ★ | Bananas, raw has 89% more |
| Potassium | 447 mg ★ | 358 mg | Fish, herring, Atlantic, kippered has 25% more |
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Compare whole food groups for a cleaner, averaged breakdown.