Fish, herring, Atlantic, kippered vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Fish, herring, Atlantic, kippered
6 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
2 wins
| Nutrient | Fish, herring, Atlantic, kippered | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 217 kcal ★ | 246 kcal | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 12% more |
| Protein | 24.58 g ★ | 24.04 g | Fish, herring, Atlantic, kippered has 2% more |
| Fat | 12.37 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 22% more |
| Sodium | 918 mg | 83 mg ★ | Fish, herring, Atlantic, kippered has 1006% more |
| Calcium | 84 mg ★ | 26 mg | Fish, herring, Atlantic, kippered has 223% more |
| Iron | 1.51 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 42% more |
| Vitamin C | 1 mg ★ | 0 mg | Fish, herring, Atlantic, kippered has 0% more |
| Potassium | 447 mg ★ | 335 mg | Fish, herring, Atlantic, kippered has 33% more |
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Compare whole food groups for a cleaner, averaged breakdown.