Fish, herring, Atlantic, kippered vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Fish, herring, Atlantic, kippered
5 wins
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Oats (Includes foods for USDA's Food Distribution Program)
5 wins
| Nutrient | Fish, herring, Atlantic, kippered | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 217 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 44% more |
| Protein | 24.58 g ★ | 16.89 g | Fish, herring, Atlantic, kippered has 46% more |
| Carbs | 0 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Fat | 12.37 g | 6.9 g ★ | Fish, herring, Atlantic, kippered has 79% more |
| Fiber | 0 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Sodium | 918 mg | 2 mg ★ | Fish, herring, Atlantic, kippered has 45800% more |
| Calcium | 84 mg ★ | 54 mg | Fish, herring, Atlantic, kippered has 56% more |
| Iron | 1.51 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 68% more |
| Vitamin C | 1 mg ★ | 0 mg | Fish, herring, Atlantic, kippered has 0% more |
| Potassium | 447 mg ★ | 429 mg | Fish, herring, Atlantic, kippered has 4% more |
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Compare whole food groups for a cleaner, averaged breakdown.