Fish, herring, Atlantic, kippered vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Fish, herring, Atlantic, kippered
6 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
5 wins
| Nutrient | Fish, herring, Atlantic, kippered | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 217 kcal | 130 kcal ★ | Fish, herring, Atlantic, kippered has 67% more |
| Protein | 24.58 g ★ | 2.69 g | Fish, herring, Atlantic, kippered has 814% more |
| Carbs | 0 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Fat | 12.37 g | 0.28 g ★ | Fish, herring, Atlantic, kippered has 4318% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 918 mg | 382 mg ★ | Fish, herring, Atlantic, kippered has 140% more |
| Calcium | 84 mg ★ | 10 mg | Fish, herring, Atlantic, kippered has 740% more |
| Iron | 1.51 mg ★ | 0.2 mg | Fish, herring, Atlantic, kippered has 655% more |
| Vitamin C | 1 mg ★ | 0 mg | Fish, herring, Atlantic, kippered has 0% more |
| Potassium | 447 mg ★ | 35 mg | Fish, herring, Atlantic, kippered has 1177% more |
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Compare whole food groups for a cleaner, averaged breakdown.