Fish, herring, Atlantic, kippered vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Fish, herring, Atlantic, kippered
4 wins
🏆
Turkey, whole, breast, meat only, cooked, roasted
4 wins
| Nutrient | Fish, herring, Atlantic, kippered | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 217 kcal | 147 kcal ★ | Fish, herring, Atlantic, kippered has 48% more |
| Protein | 24.58 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 18% more |
| Fat | 12.37 g | 2.08 g ★ | Fish, herring, Atlantic, kippered has 495% more |
| Sodium | 918 mg | 99 mg ★ | Fish, herring, Atlantic, kippered has 827% more |
| Calcium | 84 mg ★ | 9 mg | Fish, herring, Atlantic, kippered has 833% more |
| Iron | 1.51 mg ★ | 0.71 mg | Fish, herring, Atlantic, kippered has 113% more |
| Vitamin C | 1 mg ★ | 0 mg | Fish, herring, Atlantic, kippered has 0% more |
| Potassium | 447 mg ★ | 249 mg | Fish, herring, Atlantic, kippered has 80% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.