Fish, herring, Atlantic, pickled vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Fish, herring, Atlantic, pickled
2 wins
🏆
Lentils, mature seeds, cooked, boiled, with salt
9 wins
| Nutrient | Fish, herring, Atlantic, pickled | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 262 kcal | 114 kcal ★ | Fish, herring, Atlantic, pickled has 130% more |
| Protein | 14.19 g ★ | 9.02 g | Fish, herring, Atlantic, pickled has 57% more |
| Carbs | 9.64 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 51% more |
| Fat | 18 g | 0.38 g ★ | Fish, herring, Atlantic, pickled has 4637% more |
| Fiber | 0 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sugar | 7.71 g | 1.8 g ★ | Fish, herring, Atlantic, pickled has 328% more |
| Sodium | 870 mg | 238 mg ★ | Fish, herring, Atlantic, pickled has 266% more |
| Calcium | 77 mg ★ | 19 mg | Fish, herring, Atlantic, pickled has 305% more |
| Iron | 1.22 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 63% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 69 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 81% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.