Fish, herring, Atlantic, pickled vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Fish, herring, Atlantic, pickled
3 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
6 wins
| Nutrient | Fish, herring, Atlantic, pickled | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 262 kcal | 61 kcal ★ | Fish, herring, Atlantic, pickled has 330% more |
| Protein | 14.19 g ★ | 3.15 g | Fish, herring, Atlantic, pickled has 350% more |
| Carbs | 9.64 g ★ | 4.8 g | Fish, herring, Atlantic, pickled has 101% more |
| Fat | 18 g | 3.25 g ★ | Fish, herring, Atlantic, pickled has 454% more |
| Sugar | 7.71 g | 5.05 g ★ | Fish, herring, Atlantic, pickled has 53% more |
| Sodium | 870 mg | 43 mg ★ | Fish, herring, Atlantic, pickled has 1923% more |
| Calcium | 77 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 32% more |
| Iron | 1.22 mg ★ | 0.03 mg | Fish, herring, Atlantic, pickled has 3967% more |
| Potassium | 69 mg | 132 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 48% more |
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Compare whole food groups for a cleaner, averaged breakdown.