Fish, herring, Atlantic, pickled vs Nuts, almonds
Nutrition comparison per 100g
🏆
Fish, herring, Atlantic, pickled
2 wins
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Nuts, almonds
8 wins
| Nutrient | Fish, herring, Atlantic, pickled | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 262 kcal ★ | 579 kcal | Nuts, almonds has 55% more |
| Protein | 14.19 g | 21.15 g ★ | Nuts, almonds has 33% more |
| Carbs | 9.64 g | 21.55 g ★ | Nuts, almonds has 55% more |
| Fat | 18 g ★ | 49.93 g | Nuts, almonds has 64% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 7.71 g | 4.35 g ★ | Fish, herring, Atlantic, pickled has 77% more |
| Sodium | 870 mg | 1 mg ★ | Fish, herring, Atlantic, pickled has 86900% more |
| Calcium | 77 mg | 269 mg ★ | Nuts, almonds has 71% more |
| Iron | 1.22 mg | 3.71 mg ★ | Nuts, almonds has 67% more |
| Potassium | 69 mg | 733 mg ★ | Nuts, almonds has 91% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.