Fish, herring, Atlantic, pickled vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Fish, herring, Atlantic, pickled
2 wins
🏆
Quinoa, cooked
8 wins
| Nutrient | Fish, herring, Atlantic, pickled | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 262 kcal | 120 kcal ★ | Fish, herring, Atlantic, pickled has 118% more |
| Protein | 14.19 g ★ | 4.4 g | Fish, herring, Atlantic, pickled has 223% more |
| Carbs | 9.64 g | 21.3 g ★ | Quinoa, cooked has 55% more |
| Fat | 18 g | 1.92 g ★ | Fish, herring, Atlantic, pickled has 838% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 7.71 g | 0.87 g ★ | Fish, herring, Atlantic, pickled has 786% more |
| Sodium | 870 mg | 7 mg ★ | Fish, herring, Atlantic, pickled has 12329% more |
| Calcium | 77 mg ★ | 17 mg | Fish, herring, Atlantic, pickled has 353% more |
| Iron | 1.22 mg | 1.49 mg ★ | Quinoa, cooked has 18% more |
| Potassium | 69 mg | 172 mg ★ | Quinoa, cooked has 60% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.