Fish, herring, Atlantic, pickled vs Spinach, raw
Nutrition comparison per 100g
🏆
Fish, herring, Atlantic, pickled
2 wins
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Spinach, raw
9 wins
| Nutrient | Fish, herring, Atlantic, pickled | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 262 kcal | 23 kcal ★ | Fish, herring, Atlantic, pickled has 1039% more |
| Protein | 14.19 g ★ | 2.86 g | Fish, herring, Atlantic, pickled has 396% more |
| Carbs | 9.64 g ★ | 3.63 g | Fish, herring, Atlantic, pickled has 166% more |
| Fat | 18 g | 0.39 g ★ | Fish, herring, Atlantic, pickled has 4515% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 7.71 g | 0.42 g ★ | Fish, herring, Atlantic, pickled has 1736% more |
| Sodium | 870 mg | 79 mg ★ | Fish, herring, Atlantic, pickled has 1001% more |
| Calcium | 77 mg | 99 mg ★ | Spinach, raw has 22% more |
| Iron | 1.22 mg | 2.71 mg ★ | Spinach, raw has 55% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 69 mg | 558 mg ★ | Spinach, raw has 88% more |
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Compare whole food groups for a cleaner, averaged breakdown.