Fish, herring, Atlantic, pickled vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Fish, herring, Atlantic, pickled
3 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
8 wins
| Nutrient | Fish, herring, Atlantic, pickled | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 262 kcal | 90 kcal ★ | Fish, herring, Atlantic, pickled has 191% more |
| Protein | 14.19 g ★ | 2.01 g | Fish, herring, Atlantic, pickled has 606% more |
| Carbs | 9.64 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 53% more |
| Fat | 18 g | 0.15 g ★ | Fish, herring, Atlantic, pickled has 11900% more |
| Fiber | 0 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sugar | 7.71 g | 6.48 g ★ | Fish, herring, Atlantic, pickled has 19% more |
| Sodium | 870 mg | 36 mg ★ | Fish, herring, Atlantic, pickled has 2317% more |
| Calcium | 77 mg ★ | 38 mg | Fish, herring, Atlantic, pickled has 103% more |
| Iron | 1.22 mg ★ | 0.69 mg | Fish, herring, Atlantic, pickled has 77% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 69 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 85% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.