Fish, herring, Atlantic, raw vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Fish, herring, Atlantic, raw
5 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
5 wins
| Nutrient | Fish, herring, Atlantic, raw | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 158 kcal | 61 kcal ★ | Fish, herring, Atlantic, raw has 159% more |
| Protein | 17.96 g ★ | 3.15 g | Fish, herring, Atlantic, raw has 470% more |
| Carbs | 0 g | 4.8 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Fat | 9.04 g | 3.25 g ★ | Fish, herring, Atlantic, raw has 178% more |
| Sugar | 0 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sodium | 90 mg | 43 mg ★ | Fish, herring, Atlantic, raw has 109% more |
| Calcium | 57 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 50% more |
| Iron | 1.1 mg ★ | 0.03 mg | Fish, herring, Atlantic, raw has 3567% more |
| Vitamin C | 0.7 mg ★ | 0 mg | Fish, herring, Atlantic, raw has 0% more |
| Potassium | 327 mg ★ | 132 mg | Fish, herring, Atlantic, raw has 148% more |
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Compare whole food groups for a cleaner, averaged breakdown.