Fish, herring eggs, Pacific, dry (Alaska Native) vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Fish, herring eggs, Pacific, dry (Alaska Native)
3 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
6 wins
| Nutrient | Fish, herring eggs, Pacific, dry (Alaska Native) | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 312 kcal | 61 kcal ★ | Fish, herring eggs, Pacific, dry (Alaska Native) has 411% more |
| Protein | 60.4 g ★ | 3.15 g | Fish, herring eggs, Pacific, dry (Alaska Native) has 1817% more |
| Carbs | 2.8 g | 4.8 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 42% more |
| Fat | 6.6 g | 3.25 g ★ | Fish, herring eggs, Pacific, dry (Alaska Native) has 103% more |
| Sugar | 0 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sodium | 0 mg ★ | 43 mg | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Calcium | 29 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 74% more |
| Iron | 0 mg | 0.03 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Potassium | 0 mg | 132 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
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Compare whole food groups for a cleaner, averaged breakdown.