Fish, herring eggs, Pacific, dry (Alaska Native) vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Fish, herring eggs, Pacific, dry (Alaska Native)
3 wins
🏆
Sweet potato, cooked, baked in skin, flesh, without salt
8 wins
| Nutrient | Fish, herring eggs, Pacific, dry (Alaska Native) | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 312 kcal | 90 kcal ★ | Fish, herring eggs, Pacific, dry (Alaska Native) has 247% more |
| Protein | 60.4 g ★ | 2.01 g | Fish, herring eggs, Pacific, dry (Alaska Native) has 2905% more |
| Carbs | 2.8 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 86% more |
| Fat | 6.6 g | 0.15 g ★ | Fish, herring eggs, Pacific, dry (Alaska Native) has 4300% more |
| Fiber | 0 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sugar | 0 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 0 mg ★ | 36 mg | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Calcium | 29 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 24% more |
| Iron | 0 mg | 0.69 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 0 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.