Fish, herring eggs, Pacific, plain (Alaska Native) vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Fish, herring eggs, Pacific, plain (Alaska Native)
5 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
5 wins
| Nutrient | Fish, herring eggs, Pacific, plain (Alaska Native) | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 74 kcal | 61 kcal ★ | Fish, herring eggs, Pacific, plain (Alaska Native) has 21% more |
| Protein | 9.6 g ★ | 3.15 g | Fish, herring eggs, Pacific, plain (Alaska Native) has 205% more |
| Carbs | 4.47 g | 4.8 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 7% more |
| Fat | 1.93 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 41% more |
| Sugar | 0 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sodium | 61 mg | 43 mg ★ | Fish, herring eggs, Pacific, plain (Alaska Native) has 42% more |
| Calcium | 19 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 83% more |
| Iron | 2.7 mg ★ | 0.03 mg | Fish, herring eggs, Pacific, plain (Alaska Native) has 8900% more |
| Vitamin C | 0.6 mg ★ | 0 mg | Fish, herring eggs, Pacific, plain (Alaska Native) has 0% more |
| Potassium | 0 mg | 132 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
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