Fish, herring eggs, Pacific, plain (Alaska Native) vs Spinach, raw
Nutrition comparison per 100g
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Fish, herring eggs, Pacific, plain (Alaska Native)
4 wins
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Spinach, raw
7 wins
| Nutrient | Fish, herring eggs, Pacific, plain (Alaska Native) | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 74 kcal | 23 kcal ★ | Fish, herring eggs, Pacific, plain (Alaska Native) has 222% more |
| Protein | 9.6 g ★ | 2.86 g | Fish, herring eggs, Pacific, plain (Alaska Native) has 236% more |
| Carbs | 4.47 g ★ | 3.63 g | Fish, herring eggs, Pacific, plain (Alaska Native) has 23% more |
| Fat | 1.93 g | 0.39 g ★ | Fish, herring eggs, Pacific, plain (Alaska Native) has 395% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 61 mg ★ | 79 mg | Spinach, raw has 23% more |
| Calcium | 19 mg | 99 mg ★ | Spinach, raw has 81% more |
| Iron | 2.7 mg | 2.71 mg ★ | Spinach, raw has 0% more |
| Vitamin C | 0.6 mg | 28.1 mg ★ | Spinach, raw has 98% more |
| Potassium | 0 mg | 558 mg ★ | Spinach, raw has 100% more |
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Compare whole food groups for a cleaner, averaged breakdown.