Fish, herring, Pacific, cooked, dry heat vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Fish, herring, Pacific, cooked, dry heat
5 wins
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Lentils, mature seeds, cooked, boiled, with salt
6 wins
| Nutrient | Fish, herring, Pacific, cooked, dry heat | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 250 kcal | 114 kcal ★ | Fish, herring, Pacific, cooked, dry heat has 119% more |
| Protein | 21.01 g ★ | 9.02 g | Fish, herring, Pacific, cooked, dry heat has 133% more |
| Carbs | 0 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Fat | 17.79 g | 0.38 g ★ | Fish, herring, Pacific, cooked, dry heat has 4582% more |
| Fiber | 0 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 95 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 60% more |
| Calcium | 106 mg ★ | 19 mg | Fish, herring, Pacific, cooked, dry heat has 458% more |
| Iron | 1.44 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 57% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 542 mg ★ | 369 mg | Fish, herring, Pacific, cooked, dry heat has 47% more |
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Compare whole food groups for a cleaner, averaged breakdown.