Fish, herring, Pacific, cooked, dry heat vs Quinoa, cooked
Nutrition comparison per 100g
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Fish, herring, Pacific, cooked, dry heat
4 wins
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Quinoa, cooked
6 wins
| Nutrient | Fish, herring, Pacific, cooked, dry heat | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 250 kcal | 120 kcal ★ | Fish, herring, Pacific, cooked, dry heat has 108% more |
| Protein | 21.01 g ★ | 4.4 g | Fish, herring, Pacific, cooked, dry heat has 378% more |
| Carbs | 0 g | 21.3 g ★ | Quinoa, cooked has 100% more |
| Fat | 17.79 g | 1.92 g ★ | Fish, herring, Pacific, cooked, dry heat has 827% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 95 mg | 7 mg ★ | Fish, herring, Pacific, cooked, dry heat has 1257% more |
| Calcium | 106 mg ★ | 17 mg | Fish, herring, Pacific, cooked, dry heat has 524% more |
| Iron | 1.44 mg | 1.49 mg ★ | Quinoa, cooked has 3% more |
| Potassium | 542 mg ★ | 172 mg | Fish, herring, Pacific, cooked, dry heat has 215% more |
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